Bootcamps

Looking for a dynamic fun group workout?
The Liquori Fit bootcamps accommodates a variety of fitness levels. This includes a combination of weight training and cardio for a full body workout.

Personal Training

This is our specialty. Every workout is individualized to each clients needs to optimize that workout for the client and their goals. We make reaching your fitness goals easy and fun!

Nutrition Coaching

Looking for guidance on what you should be eating to achieve your goals? We take a customized approach to each client's nutritional needs to help them start eating better to start making progress right away. This service turns into a valuable educational journey for each and every client!

Ask about our High Protein & Low Carb E - Books!

Group Hikes

Event Coaching

With personal experience as well as experience helping clients prepare for various fitness competitions, we offer coaching services to prepare you for any goal you set. This includes bodybuilding, powerlifting, running a 5k or running a marathon.

With a good plan, check ins and guidance along the way, you can do it!

Moving matters! Hiking outdoors at local and trails in the Adirondacks is fun, challenging and very rewarding. Hiking in a group builds relationships, enhances your hiking skills and creates lasting memories. Be on the lookout for a high peaks group hike announcement for August 2024!